Yea.. Kara Goucher is Bomb. But if you wanna be elite and hang in the winners circle with her (I DO!!) you have to train hard. The NY Times Well Blog has launched a program to help you get right for a big race. It's a training log that programs one of five respected training schedules that you can work on over the next 20 weeks or so. You select your race, your program and then get started. Check the link, pick a race, get right, hang with the original bomb shell in the winner circle. [http://well.blogs.nytimes.com/2009/06/09/meet-the-coaches-track-your-training/?scp=1&sq=run%20well&st=cse]
Tuesday, June 9, 2009
Yea.. Kara Goucher is Bomb. But if you wanna be elite and hang in the winners circle with her (I DO!!) you have to train hard. The NY Times Well Blog has launched a program to help you get right for a big race. It's a training log that programs one of five respected training schedules that you can work on over the next 20 weeks or so. You select your race, your program and then get started. Check the link, pick a race, get right, hang with the original bomb shell in the winner circle. [http://well.blogs.nytimes.com/2009/06/09/meet-the-coaches-track-your-training/?scp=1&sq=run%20well&st=cse]
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